It can be hard to talk about your feelings when you are upset or hurt. Most people withdrawal, deny or isolate themselves when they are dealing with deep emotional pain. When we are hurting we may become quiet or even shut down for fear that if we express our feelings they may become discounted or dismissed. Some worry that sharing their feelings will make them appear weak or too sensitive. Thirty Days Through Self-Discovery Journal is the perfect companion to Thirty Days Through Self-Discovery. This amazing journal will give you a conscious place to notice your repetitious thoughts, feelings, attitudes and beliefs. The questions will also give you the ability to process the emotional patterns that get in the way of your happiness and growth.