One of the biggest obstacles to truly enjoying life is the debilitating feeling of guilt. Popular speaker and author Kim Gibbs says, "As women, we hobble our own happiness by feeling guilty about everything from taking time for ourselves, to saying `no,' to falling short of perfection. No emotion weighs us down more heavily or reins us in more painfully than guilt." In this inspiring talk, Kim discusses what guilt really is, the difference between true and false guilt, common causes of false guilt, why we hang on to guilt, the detrimental effects of guilt, and the sure-fire steps to overcoming guilt. There's no reason to suffer needlessly under the heavy burden of guilt year after year. Learn how to give up the guilt and feel the lightness of spirit you long for and deserve.